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Posts from the ‘Weekly Meal Plan’ Category

Woop woop I lost 3.5lb – weekly plan WC 09.06.2017

As Promised from my first week of getting a grip, below is my weekly food plan that I have done each day to make sure I put exactly what I ate. For drinks I am a bore and tend to stick to the same so it was a mixture of black coffee, herbal teas, diet pop, fruit barley water and water. All free of course so didn’t need to add them to my syn allowance each day.

Day 1:

Breakfast was orange, grapefruit and pomegranate fruit salad with 1 salted caramel hifi bar

Lunch was 2 slices of wholemeal toast with tuna and onion mayonnaise with 1 apple (2 syns for mayo. I use lighter than light mayo) and 1 hifi bar (3syns)

Dinner was Chicken satay with egg fried rice. (3 syns for the peanut butter – my own recipe you can find on here)

Snacks: 2 apples and 2 squares of Cadbury medley chocolate 93g bar

Total syn count: 13 syns


Day 2:

Breakfast was a big cooked breakfast (2 turkey bacon rashers, 1 low fat sausage, scrambled eggs, 2 homemade cheese and onion hash browns, plum tomatoes, mushrooms and a spoonful of beans) served with 2 slices of wholemeal toast (400g sized loaf). This massive breakfast was only 1/2 syn for my sausage – I did cook myself 2 sausages like a greedy git bit couldn’t manage it.

Lunch didn’t happen as I was busy out doing food shop, etc that’s why I had a big breakfast.

Dinner was Thai Green Chicken Curry with coconut & lime rice with savoy cabbage. (1 1/2 syns per portion but I added an extra syn to allow for me tasting along the way with cooking, to protect my weightloss)

Snacks: 1 ice lolly (Lidl Hurricane ice lolly only 4 syns) and 2 coconut yoghurt’s

Total syn count: 7 syns


Day 3:

Breakfast was another cooked breakfast only this time no sausages but everything else was the same as above. And guess what it’s all frickin free on Slimming World.

Lunch was strawberries and pear fruit salad with coconut yoghurt (Lidl’s Milbona fat free range)

Dinner was potato and leek soup.

Snacks: pickles and another Hurricane ice lolly (4 syns).

Total syn count: 4 syns


Day 4:

Breakfast was strawberries and pear fruit salad with coconut yoghurt (Lidl’s Milbona fat free range)

Lunch was potato and leek soup with a pear.

Dinner was Coconut Brazilian Chicken (check this new recipe out on my blog) with boiled Jersey potatoes and brocili

Snacks: fresh mango, 2 pears, Salted caramel hifi bar HEB, Strawberry Milbona fat free yoghurt, Lemon Milbona fat free yoghurt, 3 small meringues (1 syn each)

A lot of snacks today, I was so blooming hungry – but my syn count for the day is still minimum for having all of this. I also went a 1 hour walk at night. 

Total syn count: 3 syns


Day 5:


Breakfast was strawberries, pomegranate and pear fruit salad with coconut yoghurt (Lidl’s Milbona fat free range)

Lunch was potato and leek soup

Dinner was salt & chilli crispy beef with mixed bell peppers and onion served with egg fried rice, slimming world chips and curry sauce (only 4 syn’s and that just for the curry sauce)

Snacks: pear, lemon yoghurt, 2 small meringues (1 syn each) and a fruit pastille ice lolly (2 1/2 syns)

Total syn count: 8 1/2 syns


Day 6:

Breakfast was strawberries, pomegranate and grapefruit with a lemon yoghurt (Lidl’s Milbona fat free range)
Lunch was 2 slices of wholemeal toast (400g loaf) and tuna & onion mayonnaise (1 1/2 syns for the mayo – Lidl’s lighter than light mayo)

Dinner was spaghetti bolognese

Snacks: watermelon & mango, 1 x chocolate orange hifi bar (3 syn’s), pineapple, pickles and 3 meringues (1 syn each)

Total syn count: 7 1/2 syns

Day 7:

Breakfast was watermelon, mango, pineapple and grapes

Lunch I went out with my colleagues but I did made good choices. Starter was bruscietta and then a chicken and bacon salad with balsamic vinegar for dressing. (no fat on the bacon) this was just 5.5 syns for all of  my lunch a day that was for the ciabbatta. 

Dinner was still to be made but having chicken with potatoes and brocoli 

Snacks: 2 hifi bars (healthy extra B), 2 mini chocolate rolls 4 syns each

Total syn count: 13 syns

If you follow this plan comment and let us know how you get on. Good luck. 

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