As Promised from my first week of getting a grip, below is my weekly food plan that I have done each day to make sure I put exactly what I ate. For drinks I am a bore and tend to stick to the same so it was a mixture of black coffee, herbal teas, diet … Continue reading Woop woop I lost 3.5lb – weekly plan WC 09.06.2017
Delicious low syn recipe for Green Thai Chicken Curry
Time to give myself a good talking too.
Struggling to get back to the healthy eating plan.... HELP!!!
I'm sure many people on here like me are joining the '13 Reasons Why' fan club but it is something that will hit home with so many of us. It certainly has with me. Over the years I have been subjected to the abysmal side of other people's opinions. It resulted in this stereotypical bubbly, … Continue reading 1 Reason Why…..
before and now on my weightloss journey.
Boiled, crushed baby potatoes, with bruschetta mix, wild rocket, parma ham, parmasan and dressed in balsamic vinegar. Believe me it is tasty,filling and very pleasing to the taste buds. It's also very simple to make and this whole plate was only 2 syns (1/2 syn per slice of parma ham). I first had similar to … Continue reading An Absolutely Delicous Simple and Healthy Meal