2 packs of skinless & boneless chicken thighs (fat removed)
3 x heaped tblspn jerk spice mix
Juice of 1 lime
1 whole bunch of spring onions
1 tsp lazy ginger
1 tsp of the liquid from the lazy ginger
1 tblspn of honey
1 tsp granulated garlic
1 muller light Greek coconut yoghurt
1 tblspn cornflour
100ml water (to help mix in blender)
In a blender blitz the spring onions, lime juice, lazy ginger (+ lazy ginger liquid), jerk seasoning, garlic and honey. You may need to add some water to make it easier to mix.
Put in the slow cooker with the chicken on high. After half an hour add the yoghurt. Mix well and leave to cook for a further 2.5 hours. Then I added the cornflour mixed with a little water. I then let it cook for another 15 minutes. Hey presto it’s ready to enjoy.
I had mine with lime and spring greens basmati rice and for extra speed sometimes simple is tastier… I chopped up some cucumber, seasoned with salt and mixed with freshly chopped mint.
Packed full of flavour….. And only 3.5syns for the whole lot…. Yum yum…