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Syn Free Caribbean Curry

About 5 years ago I went to a naming ceremony for my husbands friends beautiful baby girl. They had loads of amazing food there – a mixture of Nigerian and Jamaican delicacies. They gave us a tub to take away with us and it was amazing. Caribbean curry….. YUM!!!! I had to call for the recipe!!!!!

When I started Slimming World I loved this recipe even more as its SYN FREE and bloody tasty. 


3 or 4 chicken breasts

1 potato

5 spring onions sliced

2 garlic gloves finely chopped

1 insch ginger finely chopped

3 tblspn Caribbean curry powder (I get mine from African food stores)

Chilli or chilli flakes

Lemon juice


Cut chicken into chunks mix with xurry powder, chilli, ginger, spring onions and lenon juice (enough to make the other ingredients like a paste on the chicken). Leave to marinade for about 30 minutes in the fridge. 

Then brown it off in a pan. Chop the potato into small pieces and add to the pan. Add a small amount of water into the pan, cover with a lid and cook on medium heat. 

Stir occassionally and if you need to add water. Bit by bit so you don’t flood it. 

This makes a great slow cooker recipe with beef or lamb (remove excess fat). If preparing in a slow cooker you will only need a dash of water. 

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